sauna

Monday to Thursday   7.30am  -  9pm


​Friday                           7.30am  -  8pm


​Weekends                    8am  -  12 noon

fitness

weight loss


WELCOME

no joining fee

no contract​

​​group pt

Opening Times

non members welcome

friendly

health

coffee  shop 

free induction

free parking

GYM

relaxed

sustainable  fitness  and  nutrition  to  fit  your  lifestyle

​To those who are thinking 'I'd love to but I just can't afford a Personal Trainer' keep reading, we have various options from as little as £5 a session.


​And to those who are worried they are:


  • not fit enough
  • need to lose weight 
  • too old


to start Personal Training, that's what we are here for, you don't need any fitness to get started, size, shape and age doesn't matter, you just need to be willing to make a start.​​

Contact Liz or Simon for further information or to discuss you requirements

  • increased fitness
  • feel good
  • healthier balanced lifestyle

    GROUP PT

  • 3 Sessions each week
  • Max. 6 people per group
  • Fun, friendly & supportive
  • PAYG £6.50 per session
  • 4 Session PT Card £20

Just some of the benefits you'll get from regular, focused training and healthy nutrition

​​PAY AS YOU GO​:          £25 per one hour session​, £15 per half hour session


12 Weeks Package:    2 hours of PT per week, either 2 x 1 hour or 4 x 1/2 hour sessions

​                                        Nutrition and fitness designed for you

                                        £450 payable in advance, saving £150

PT Monthly

Memberships:              From as little as £87.50 per month

                                        Plus FREE Unlimited Gym & Classes Membership worth £43 a month       


    FRIENDS PT

  • ​Train with friends
  • ​Max. 3 people per group
  • ​Support each other
  • ​Share the cost
  • ​One hour of PT for as little a £10 each, for a 3 person session

1:1 Personal Training | Group Training | Friends PT

​1:1 PERSONAL TRAINING

  • greater confidence
  • weight loss
  • ​a toned body

PERSONAL TRAINING OPTIONS

  • strength
  • ​joint flexibility
  • ​reduced body fat

Are you thinking about getting fitter, healthier, stronger?  Are you wishing you could lose weight or be more confident?  Where are you on your journey to change?  Are you at the beginning and unsure how to get started, can't face the gym on your own or need that extra focus , support and motivation.  Wherever you are on your journey we can help you get results.